Franticantics

heat up mashed banana with coconut milk (or normal, i'm dairy free) add raspberries, a little ground almonds, or whatever you fancy adding :)

I have a banana and raspberry omelette with 2 eggs, or 2 bananas mashed with coconut milk and egg whites. If I've been to a wholefoods, then I'll have coconut milk yogurt and an apple with hazelnut butter on it. I love breakfast!

I like it for breakfast - cook it in your milk of choice, with blueberries,raisins,cinnamon and agave/maple syrup...amazing

@Laursey 130ish?

Yeah that's fine, you're eating something for breakfast and that's all that matters really, as long as you're eating enough throughout the day, then it's all good :)

8.5

I hate the term 'real women' An overweight woman is still a real woman A curvy woman is a real woman A boyish figure woman is a real woman An underweight woman, is still, a real woman. Who gets to chose whats real? Being a 'real woman' is something you are born, it's a state of being and feeling, not how you look.…

*Total 0% yogurt *Cooked chicken *Grated Emmental cheese *Pink Lady apples *Tomorrows breakfast (porridge)

I'm 5ft11, aiming to weigh in around 148lbs :)

you have a tattoo :)

I nearly had that exact breakfast this morning! But i'd run out of the fruit and nut mix, i use their 'Nutty Breakfast Topper' but only about 1/4 of the reccomended servings. It's YUMMM with fage and agave

Phd Diet whey is amaaazing! It tastes great, is low carb and low calorie and really high protein. I highly recommend it, especially for women. x

hah wellll... Every morning 1st thing Every morning before i leave the house Everyday when i get in from whatever i've been doing Every night before i go to sleep. Obsessed?..

I've been looking all over and have had no luck :( i'm talking waitrose, health shops, farms, macrobiotic shops...everywhere! I'm desperate to find it! I'm going to a place in london called Vitao this weekend (go there if you ever get the chance, its on wardour street, it's AMAZiNG) and i'm going to ask if they have any…

The whole earth ones :) You can get it in original, smooth or extra crunchy. They are all organic and don't contain any added sugar, just peanuts and a little aprroved palm oil.

It certainly is! Meat is expensive but there are often '3 for £10' offers on chicken in sainsburys, for a family of 2 adults and 2 children that can provide around 4 meals... But what i really recommend is going on mysupermarket.com and doing a trolley there, i started doing this since i've got my budget and you can see…

I'm happy all the time my kitchen has: +raw chicken +Fage Total 0% yogurt +Steel cut oats +Light unsweetened soya milk +Eggs/egg whites +low fat cheese

I would really reccommend anything by PhD Nutrition, they are by far the best tasting out off all the brands i've tried...and i've tried a lot, for your goals I would reccomend either : PhD Diet Whey or PhD Pharma Whey Also, PhD Synergy is good, it is more specifically just for men and can promote lean muscle gains…

Rude Health Top Banana Porridge Rude Health Low fat fruity flakes Rude Health High Fibre Flakes Weetabix chocolate with warm milk :)

slimline gin and tonic Vodka and tonic with lime vodka and soda water rock shandy they're all my options :)

They do indeed sell it at cyber candy here is the link http://www.cybercandy.co.uk/aaasmt/index.php

Do they not sell it at cybercandy?! they sell just about everything else...probably your best bet.

I'm happiest drinking Coconut milk+calcium as it's only 20kcal per 100ml... If that's not around then its Light and unsweetened soya milk for 22kcals per 100ml...But if neither of them are around its Vanilla Rice milk which is a bit higher calorie wise at 50kcal per 100ml...but its yummy and I can't be dealing with normal…

Work your inner core as well as standard ab exercises, because i'm guessing you want it flat rather than bulging? Lie on the floor arms by your side with your legs bent and feet on the floor, really engage your pelvic floor (like you're trying to stop yourself from weeing) and notice how your stomach flattens and hardens,…

Total Fage 0% light and unsweetened soy milk chicken baby plum tomatoes oats

I'm 5ft 11 and 156lbs and want to get down to 149 :) Not so much a matter of me being 'over weight' as a matter of me wanting to look my absolute best whilst being my absolute healthiest/strongest ,and thus being able to perform my absolute best (i'm a dancer) :D

^ hah i wish i could run 6 miles without running out of energy! Personally I think it's down to personal preferance, If you're pushed for time it may well be better to eat when i you get back, because if you have to eat then run straight away you'll probably end up feeling quite sicky... But on the other hand it's not good…

Oh i can't wait for my summer holiday because of the reduced appetite, i've never actually tracked my calories on holiday but I think its probably shockingly under, a usual day would be melon and a yogurt for breakfast, melon and or pineapple at lunch, and then a bit of grilled fish and lots of salad for dinner...and…

Try just having 1 bar? They're very high in sugar ( carbs) so it's really not ideal to have before bed. I know what you mean though, i absolutely love them, I have a pack every now and then, but only in my heaviest exercise days between classes... x