Simple but tasty: Nut mix, yogurt and nectar

mikeyrp
mikeyrp Posts: 1,614 Member
edited October 2024 in Recipes
I put this combination together last night and its so good I think I burned off the calories orgasming...


Tesco Whole Foods - Luxury Fruit and Nut Mix, 25 g 117 Cal, 3g protein
Fage (Uk) - Total 0% Fat Free Authentic Greek Yogurt, 50 g 29 Cal 5g Protein
Groovy Food Company - Agave Nectar, 9.2 gram 1tsp 27Cal (no protein)

Total 173Cal 8g Protein

(Note: I'm on maintenance / do a lot of exercise but want to eat healthy calories... I know 173 is on the high side for most dieters BUT its filling and tastes like heaven - and its still less than a bar of chocolate)

Replies

  • Franticantics
    Franticantics Posts: 117 Member
    I nearly had that exact breakfast this morning! But i'd run out of the fruit and nut mix, i use their 'Nutty Breakfast Topper' but only about 1/4 of the reccomended servings.
    It's YUMMM with fage and agave
  • asyouseefit
    asyouseefit Posts: 1,265 Member
    For those of us not in the UK, what's in the fruit and nuts mix? :)
  • mikeyrp
    mikeyrp Posts: 1,614 Member
    Fruit and nuts ;)

    I think its Sultans, Raisins, Cranberries, Brazil's, Almonds, Pecans and Cashews.
  • mikeyrp
    mikeyrp Posts: 1,614 Member
    I must add that I'm delighted to have a Dr Who fan and a super-fit dancer as the two people who commented on this post :)
  • asyouseefit
    asyouseefit Posts: 1,265 Member
    Fruit and nuts ;)

    :grumble:

    Thanks Mikey :)
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