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It would be nice if they said what alpha value they used. I'm guessing they used an alpha of .05, which, given the other study, it would be nice to have it run again to verify the result.
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You look like Maeby Funke!
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I've found that I stay the most consistent when I decide I will stay within my calorie goal and eat what I want but measure everything. If I can fit it in my weight loss calorie goal and I want it, I'll eat it. I've also reduced my cheat day to eating what I want but not above maintenance calories.
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Lol I get this too. Even though I've lost a lot of weight, I still have a lot of body fat to drop. I've had people tell me my goal weight, and which is in the normal bmi range, is too small! Really?
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We have about ten to twelve food trucks that come to our office for lunch on Tuesdays and Fridays. One I ate at today is a salad truck. Had an Apple and pecan salad with pomegranate vinaigrette dressing. Was delicious!
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My current gym playlist includes Swedish House Mafia, Hardwell, Knife Party, Laidback Luke, Zedd, Skrillex, Calvin Harris, Headbanga, Duck Sauce, Avicii, Ferry Corsten, and N.E.R.D.
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I usually workout at the Thousand Oaks YMCA. Nice facility, friendly people, all types go there.
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I eat chobani yogurt for breakfast most days of the week.
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Live in San Antonio, in the Jones/1k Oaks area.
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I'm so hungry I could eat at Arby's.
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Agreed. I used to feel self conscious at the gym, and would go for a bit then stop every time, especially since the motivation was to "look good" (which really means looking good in the eyes of other people). Gotta have the right attitude it seems, which is: - Don't give a damn what others think - Be in this to make sure…
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Hi! I'm looking to lose weight, and am a 27yo male. I started back at the gym this week, and am planning on going 4 times a week, with 30 minutes of cardio & strength training in each session. I've been keeping about a 500 calorie deficit/day, but my ratio when I eat has been right around 34/33/33. Is that okay, or does it…
