crystal3411

Don't give up. Start today not tomorrow. You can do it. I started working out sometime ago and lost focus for awhile but I woke up one morning and felt like working out a bit. grant it it took some time to really get focused again but I'm so glad I did cause I feel so much better and so will you. Give it another try and…

I have cut back on carbs also and have found that flax seed meal is really good. You can make hot cereal w/ different types of fruit, muffins, bread, and other things. Its also high in fiber so that helps too.