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I'm definitely in, considering Halloween is my favorite holiday/time of year! I shall post measurements at the end of the week. :)
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I usually drink water - that fills me up. If not, have something light - a bit of popcorn, fruit, light yogurt. It's not the worst thing in the world if you get hungry at night, just be mindful of what you're eating. And if you crave something, even just having a bite of it can be enough to satisfy.
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Right after I wake up
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5'4'' GW: 115 That's my ultimate goal weight, but I think once I get down to 125-130 I'll take it from there and see what happens.
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2 piece bathing suit A Burberry winter coat Be able to exercise in pants and a sports bra.
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Definitely going to start this tomorrow, along with the squat challenge!
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Hello, I'm Nikki, 22, and have between 80-100 pounds to lose. Anyone here can add me at nikkayelizabeth :)
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I'd love to join this group - maybe being a part of something like this will help me stay on track.
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I was diagnosed with insulin resistance a few years ago, too. I've been overweight from the time I was probably 6-7 years old and have always struggled with losing the weight. I was also diagnosed with high cholesterol and under-active thyroid, which makes it difficult to lose weight to begin with. I've had many a-ha…
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1. Coffee is my drug 2. I'm a Starbucks Barista 3. Current Journalism major 4. My cat is my best friend 5. I love cheese and I refuse to give it up
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Veggies with hummus (especially broccoli. Yum.) Cheese sticks Plain, low fat Greek yogurt with one packet of truvia and a spoonful of sugar free fruit preserves. Target sells some jars that are made with truvia, too. A banana or apple Trail mix with some applesauce Those seem to be some of my favorites at the moment
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I lost my motivation for a while, and I actually started back with exercising today. I guess the one thing that truly helps me is thinking about the reward at the end of all of this - being healthy while also looking pretty damn good. Also bathing suit season is coming up, and I keep on thinking about how I would want my…
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Sometimes I just go ahead and it, especially if someone made something and they're offering it to me. idk, sometimes one little piece of cake or a cupcake won't hurt, right? Now I'm learning to just have a bite of something, though.
