scythian5

Where I swim, there are a few people I know who have neck and back issues. They do laps, but rather than do the usual breathing they use a snorkel (and goggles), so they don't need to use their neck,and from their experience, it certainly helps them with their back issues. They have both had back surgery and rely on…

I find doing a yoga position called ''plank', awesome for forearms and overall core strength., You can find more about plank on the web.. Good luck.

I'd have to say legumes, especially kidney beans. I also enjoy fresh salmon, tinned tuna and cashew, brazil and almonds. :)