Holls1969

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  • Great job!!! I live in Cincinnati area :) That is neat you had a team who did a relay type thing I didn't know you could do that!
  • I was in the same boat! For a month I didn't lose a single pound! I up until tomorrow was doing 1200 cals a day and after reading some articles on here I am trying daily calorie intake based on the TDEE -20% which puts me at 1400 cals a day instead. I also bumped up my daily cals burned a day bc I was doing 200 or more…
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