dtyler1968

Hello, I'm new to this can you please help.... I see the picture but how do I get recipes to this or any other recipes....

Wow! I just starting this program and thank you for sharing your journey. You look awesome!...I weigh 220 and I cant wait to get under the 200 lb mark. Your story motivates me and I love how you took your pictures of transformation.

You are right on the money about being tired I fully understand. Keep in touch we can support each other.

Thanks, Matt and Ruby for your post.... it's been tough to get my mind to follow my heart. I just started this program a couple of days ago. I haven't been eating right but i started excercising. I started playing with the food planning part to get comfortable with the program. Matt congrat on your weight lose.