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I just finished Insanity right after P90X - was in terrible shape at the start, made good progress in 3mos of P90X, but the 1st month was a cardio shock for me, but the 2nd was really no joke. I set my caloric net target at 1.5 lb/wk and stayed conservative (using a HRM to estimate calorie burn and tried to undershoot by a…
