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You need to eat those calories you got left within reason ! if you fall short by 50 or so that don't matter but to sustain it long term you need to eat them : ) hope this helps ! GOOD LUCK :smile:
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ive only been on here a week...I live in Wales!! great site ! great support network!
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amazing, keep going , inspiration to everyone trying to do the same ...you will get there , but then you know that!!
