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I've been using the vanilla flavored liquid stevia with skim milk in my coffee. Or for a good tasting tea - try Bigelow Vanilla carmel (black tea based).
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I lift and also have doing Purmotion exercises for almost a year. It's similar to TRX - uses ropes, bands - extreme core workouts!
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My EX-husband used to call me names not even related to being overweight and accusing me of all kinds of things. I then proceeded to gain weight and felt horrible about myself. THis went on for 5 years until i couldn't take it anymore and just left. Please do not let yourself believe what he's saying. No one deserves to be…
