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Unless you have sound data on what you're missing, the piecemeal approach to supplementation may be problematic. Because the body needs many nutrients, biological requirements suggest to take a multivitamin as the central product (see http://www.supplements-and-health.com/side-effects-of-dietary-supplements.html ). That…
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Taking supplements should follow biological principles. For example, since the body requires many different micronutrients it is best to have a comprehensive, science-based multivitamin supplements as the core of your program, rather than taking one or a few single-agent products. The latter approach increases your chance…
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If you consult with a health care professional about taking supplements it seems to be best to visit a nutritionist because studies have shown that medical doctors are poorly educated about dietary supplements (review http://www.supplements-and-health.com/nutritional-supplements-information.html ).
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Your supplement regimen is a mix of RDA-based and high-potency products, which favors the possibility that imbalances develop. High doses of vitamin D increase the need for vitamin K2 and magnesium because of better calcium utilization and to prevent the calcium from getting deposited in arteries and other soft tissues,…
