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I have Bipolar 1 and no motivation. So I just decided to do it with or without motivation. If I waited on motivation i'd never meet my goals because for me motivation is a magic spell. Some people like my husband are gifted by the motivation fairy. i get a whiff of it on occasion and when i do feel motivated i'm certainly…
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a warm bath and cold compress helps me....you have to work through it. maybe let them rest a day or two but keep at it! keep up the good work!
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definitely not the mall when i have a migraine. those lights are awful. are you in vegas?
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Naughty
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Never was shy... always a clown
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nice smile
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Hey! I've done that before. What has worked for me is #1 not to have it in the house. #2 Absolute depravation of the things i love don't work. #3 I have my meals planned. written on a dry erase board. Mainly easy to prepare foods during the week and a cheat day on Sunday(or every other sunday) So cheat days are planned.…
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Sexy Eyes and luscious lips
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Manly
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I do both
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never heard it maybe i have but sounds interesting
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goal 140-145 was 191 current 170 20 + to go!
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sexay!!!!!!!!!!
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LAUGH OUT LOUD!!!!
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There are items around your house that you can use as weights. Canned goods blah blah . I remember my father using us as weights. Lol the 30 day shred is good for toning the body. I've seen first hands the results from a friend that never set foot in a gym. Hope this helps!
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I don't understand bro science. Perhaps because i'm a female?? yeah and what is a cut?
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5'7" Female Highest 192 Current 176 Lowest 118 lbs my teens I was a tooth pic Young adult 135 maintained until I was 29 ten years ago Goal weight 140
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Looks great nothing wrong with it leave in the egg. Helps in the baking process. Eggs are good for you
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LOL
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intense eyes and the hair cut
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LOL BUMP
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oh yeah brushing off is not nice.
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It's nice having someone check you..Makes me feel like i got my sexy back.
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awesome! that gives me inspiration!
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A few years ago i tried a version to hip hop abs and yes it does work. Make sure to get a heart monitor so you can log your calories burned. Good Luck!
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I just rest no pressures
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I find the longer i stay up the more likely i'll over eat. Spread your calories out so that you can eat 6 times per day. Meals high in protein tend make make you feel fuller. I have 1400 cal to burn in a day i so i spread it out so i can eat 6 times a day and if i excercise its a bonous. My usual last snack of the night is…
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I'm lucky i get free pug hugs everyday!
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lol
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glamFabulous...
