tvman802

Red light Green Light. If its green, you still have that many remaining. If its red you have gone over your recommended daily allowance on that item. Don't worry to much about it, unless it is consistently over or significantly over (red). If it is then you should alter your diet to change that number back to green…

I reached my goal weight of 195, it was just a number below 200. I had guessed that if I got to that weight I would look like the mental image I had of myself. It turns out I was off a little, so I have reset my goal weight down another 10 pounds. Your goal weight is just a number you have picked, but it does give you a…

31 pounds so far? Thats Awesome! Don't lose hope, keep that image of what you are supposed to look like firmly in your mind and don't lose sight of it. Your body will get there. It may pause for a bit here and there to rest and recuperate from tossing all that fat overboard, but if you stay focused you will achieve your…

Ok, so I am an older guy at 48, but still a guy. I believe that if you came up and said "hey, I've been watching you work out and you look great" that it would let him know your intentions. If you added a "would you like to go out for a "your fav drink here" after your workout?" That will tell him you are more than a…

I hope you do well. I made a new years resolution to lose 35 pounds by the end of April, in time for a wedding. I have been using myfitnesspal.com on my phone and my computer. Its not easy, but I followed its recommendations without exception every day and I have lost 26 pounds so far. As a guy I understand its easier for…