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Good morning!! I have 40 lbs to lose and I am almost half way there. I would love to be your day-to-day buddy and i am requesting yoour frendship. have a Happy and healthy week!!!
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I am a Friday morning weigh-in. I have been working on a healthier me for two months and I have lost 18 pounds. I like the fact that I don't have to get dressed and drive somewhere to weigh in. This site holds me accountable and that is what I need. Good luck on the next few pounds!!
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If you use an Angelfood cake and a can of crushed pineapple, the calories are 148 for 1/12 of the cake. That is a nice size piece of cake with a cup of coffee!
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Welcome! I love this site. It makes me accountable for everything I put into my mouth. I joined about 5 weeks ago and have lost a little over 14 lbs. BTW...I am not starving nor have I given up my favorite foods. I am just much more aware of what and how much I am eating. Get a food scale. They are an important part of…
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Hi, I am 58, a registered nurse, and I am losing weight especially for my health. Have high blood pressure and was recently diagnosed with high cholesterol. Need to make a change. I have lost 10 pounds in 3 weeks. Weigh in is tomorrow. Good luck on your weight loss. It is always harder when you are middle age.
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I love to chew! I like things crunchy, so al dente veggies are the bomb! If you don't like them al dente, just cook longer. They will get mushy. LOL
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When I am working, (7p-7a in a hospital) I find that when I am computer charting, I want to have something to munch on. Prior to starting my weight loss endeavor, there was no problem....eating whatever. But now, I am finding it a little difficult to find finger foods that are healthy and low-cal. My best, so far, are baby…
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I am from Lutz, FL...just outside of Tampa
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That is amazing!!! Be proud of yourself, for what you have done is not an easy task. Keep on keeping on!!!
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Thank you for this link. I placed it in my favorites.
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I am a nurse and I work the 7p-7a schedule. I work either 3 or 4 days a week. When I get up in the morning, I will be starting this tracking program. I am not sure how I will work it out, but I am sure that I can find something that works for me. I need friends that can help me stay on track. If you would like, please…
