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You've already gotten such great advice and encouragement from all those wonderful MFP members, so I would just like to add one little thing that has made a massive difference in my own life. Please be gentle with yourself and try not to be so harsh/hard on yourself or say nasty things to yourself. Would you say such…
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Hi! I am 43 and just restarting a healthy lifestyle after MANY embarrassing years away. I am very out of shape, but because I gain weight evenly and I'm tall, I've been able to 'fake' being in better shape than I am. NO MORE. I want to lose 30 lbs. I am cutting out bread and pasta and as much sugar as possible, as I have…
