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I've been on Herbalife meal replacements for about a year now. The program starts with a shake for breakfast and lunch and a real dinner with an AM and PM snack. After the initial 15-20 pounds, I switched to just a breakfast shake and solid food for everything else. It tastes great and I throw in a scoop of Isoflex protein…
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This is actually something I was just thinking about. I've been spinning for about a year and yeah, it's tiring and all that... but today I entered it into MFP and it came back with 609 calories burned! That sounds overstated, at best! 609 calories, 3 times a week that's 1827, a full day's worth of calories. I don't think…
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Fruits work nicely, I never knew how much I liked fruits until I started eating them regularly. When I'm in the mood for something sweet, I go for a chocolate protein bar. Nutrigrain bars unfortunately aren't as healthy as I thought they were, so they're out for me.
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calories consumed - calories burned = net calories In other words, the calories that actually stay in your body and not burned off through exercise.
