orlinaaman

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  • i brougt small cucumbers and red peppers (i eat them whole) to work today with a sandwich made of 2 slices of whole grain bread (27 cal per slice that we get here in Jerusalem - Bermans brand) and 70 grams of 3% cream cheese with a touch of sweetner (yeah...i know it's bad, but lost 41 kgs so far and the FAT was killing…
    in Bento Lunchbox Ideas for Adults Comment by orlinaaman January 2013
  • i'm with you. I need to cut it out completely. lost 41 kgs (about 90 pounds) so far and i run from cheese. refried beans makes a good topping on most things where i used cheese, also make my own salsa fat free works well.:flowerforyou:
    in instead of cheese Comment by orlinaaman January 2013
  • I will try this tonight, THANKS SO MUCH! I've lost 41 kgs (about 90 pounds) so far and am just adding this web site into my plan. GREAT TIP!
    in Low Calorie/Low Carb rice alternative :0) Comment by orlinaaman January 2013
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