punky2178

I use this same mix, but I use the chocolate peanut butter. I do use it for a meal replacement and I freeze 1/2 bananas and use 1 scoop mix, 1/2 frozen banana and 8oz non fat milk, comes out to just over 300 calories and it's really good, I look forward to having them in the mornings for breakfast.

You have the 2 best answers already posted I just wanted to back them up. 1: your breaks!!! Now just your lunch break, turn your 10 min AM and PM breaks into 10 min walks around the block and your lunch break into a 30 min workout, you all of a sudden have a 50 min workout in your day and it's ok that it's broken up. Not a…

Hi ladies..... so I was trying to find some information on the Turbo Fire. I'm on the edge of getting it. I love working out outside, running, hiking, bike rides, but I love classes too. I can't stand paying a gym though. I've been looking for a DVD plan. I need something that will keep me motivated and wanting more. Turbo…

I have added 100% egg whites for breakfast and since I'm typically on the go for my lunch, I do a great whey protein shake for lunch. Even if your fats are "good" fats I would try to cut back a little if your going over too much. You can still have too much of a good thing. Protein is the only thing I allow myself to go…

Take it as a great accomplishment. Do you feel that you could have done that 70lbs ago? I think that it was awesome you were able to do that, and like you said you probably won't have the chance again and now you get to say that you did it.

I find that I have the same problem. I am starting to have one of my 16oz waters then and some gum. I also just read a post that a lady takes a hot bath and then starts dinner and it solves that problem for her. Good luck on your journey!!!