Replies
-
I'm in the United States Air Force. WOW! Granted I am in the Air Force, but WOW! Our physical fitness standards encompass a whole body concept. We do 1 min of pushups, 1 min of situps, and a 1.5 mile timed run. Plus they weigh us and measure our waist. The scores are based on age and gender. This is to ensure that we are…
-
You won't bulk up if you are consistant with your cardio. Squats, weight training are excellent ways to shape up the butt.
-
That is very impressive. Your hard work and determination, plus your pictures, are motivating! You are a success story!
-
Uuuuummmm...I'm 5'7" and don't want to weight any less then 150 (currently 162). Its not really about the scale any more, as it is about the definition. I never really looked at it that way until I paid for a personal trainer. He laughed on my last weigh in with him because I was still over 160. (I was not happy :sad: ) He…
-
Rural? Like middle of no where rural? Yea, Crocker, MO. I'm about 3-4 hrs south of K.C.
-
It can be difficult, but don't let women fool you. We, sometimes, have a hard time not staring. For example, when I am at the gym weight training in front of the mirror, it is hard for me not to stare at the many muscle bound Marines working out behind me. Sometimes, I catch them sneaking a peak, but I can't complain…
-
Hey tycamsdad! I am AD AF. I have been struggling with my PT scores the past couple years after having my youngest. Even us Active Duty folks need a little motivation!
