tlskim Member

Yeah same here. Their food is still processed and I don't care what O says. I personally cannot lose weight by eating bread every single day. lol

I have been charged for another month of WW. I have NOT learned a thing about nutrition. All I wanted was help and accountability which I'm still waiting for. The app is driving me absolutely INSANE! Bar code scanner doesn't work half the time or doesn't RECOGNIZE food item. WE should be concentrating on how much sugar,…

http://www.health.com/health/gallery/0,,20718479,00.html Try looking for Vegan or Vegetarian sources of protein.

Have you tried Vegetarian or Vegan sources of Protein?

YES I'm having the same issues of FitBit and FitStar NOT synching with MyFitnessPal. So, I'll have to delete MFP and re install. ?

I like c25k. Had it for a few years. The first time (1st week) using it i couldnt wait to walk! Thought it was pure torture and thought i would die! LOL. I kept repeating the same days until comfortable all the way to the finish line. Every winter I re start the program to be fit and ready before summer hits. ;) and this…

I still have my FORCE. It still works. Im researching whether to get the CHARGE or HR next. As for me i dont see the necessity with SURGE at this time. Id be afraid to sweat with it on. Pricey

B) Upstate NY. Lake Effect snow country. Between Syracuse & Watertown NY. It can be snowing like the devil at home then bright blue skies and sunny 5 miles away. Lol

I've used REAL maple syrup, Stevia, Agave Nectar, Honey, Xylitol, Protein Powder, Sugar-Free Pudding Mix, Mashed/Pureed fruit. I dislike the flavor of yogurt PERIOD so I've been experimenting with LO GI sugars. I like to mix up a large batch of plain yogurt with a sweetener then portion into individual servings. That way…

YES apples have the same effect on me. Eating peanut butter with my apples helps curb that growl. lol 1 Tbls.

I used to weigh in once a week. Now, once a month. Some weeks it appears we aren't losing pounds, but we have lost inches instead. It's just a number on the scales. As long as the bmi goes down, we are happy :)

Frozen Grapes Celery/ Carrots w Natural Peanut butter. Dark Chocolate Almonds Turkey or Chicken roll ups with horseradish. nuts and raisin trail mix. Oranges, apples. yum

Awesome job!