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Got a late start - going for 100 miles in December 12/11 5.5 miles road 12/12 4.9 miles road 12/14 9.4 miles road 12/15 10.37 miles stationary bike 12/18 11.66 miles stationary bike
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Got a late start - going for 100 miles in December 12/11 5.5 miles road 12/12 4.9 miles road 12/14 9.4 miles road 12/15 10.37 miles stationary bike
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Like with WW, the key is accountability, and keeping track of everything you are eating. The calories matter, but not as much as you being aware and realistic about every single thing you are putting into your mouth and every activity you are doing. There is a huge database of food, and you can scan bar codes too, so it's…
