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I like to make hummus and eat with carrots. But that's probably why I just watch most games with my wife.
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A friend of mine, a high school football coach, was helping at Ed Reed's Football camp in Baltimore. He is in fairly good shape and was drinking water all day. Spent the night and the next day in the hospital because did flush out the sodium from his body. The heat coupled with being on a turf field, which can be so hot in…
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an ounce of mixed unsalted nuts and a clementine.
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Look up the C25K program...it gradually builds up your running till you are able to run for a half hour non stop. My wife and I are on week 5 and love it.
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Most of those fit runners are in their own little world trying to get their workouts in. They might not say but I think logically they are proud of you for doing it. They know the benefits of being fit and why would they not want you to be fit!
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My wife and I are in our seventh week but actually starting week 5 tonight. We repeated some days and the whole first week until we were strong enough to do it all. I love that we do it together. It's a great way for us to pay attention to each other without saying a word. It's amazing how we both wanted to die after our…
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Our dance song was "Into Your Arms" by Nick Cave and the Bad Seeds. Our closing was "Closing Time" by Semisonic, of course.
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Just did it by breaking it into 4 groups of fifty while watching Up In The Air
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My wife and I spent a half hour at our local running store. I tried on every brand that fit my style of running (I'm an overpronator). It's a lot like Harry Potter, in that I found the shoe picked me not the other way around!
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Yeah, I would definately do it three days a week. I'm on week 4 but my wife and I did extend some weeks til we were comfortable to move on to the next week. And, of course, keep doing your other workouts on the other days....no reason to cut back if you already doing it!
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I too believe in measuring cups and scales. When we return home from the grocery store I weigh our meats into individual serving sizes and then freeze them. Last night I made turkey pasta and couldn't have seconds, which is always my downfall.
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He was a big contributor to the movie. He talks about how we need to sensibly change our overall eating habits.
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If you enjoyed the movie you read Michael Pollan's Defense of Food. Really good information
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I make my own and flavor it with what ever I have handy....real easy to make with a processor or blender
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Great Job!!!!
