deege84

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  • I quit smoking about 7 years ago and gained 10lbs the first week.. so I went back to smoking. This time I already lost half of my goal weight and I am more focused on the lifestyle change versus the "diet" so when I quit January 1, 2013... I was already off the fast food and unhealthy eating habits. I have a regimen in…
    in Ex Smoker that gained 40 pounds in the last 2 years. Comment by deege84 January 2013
  • The best thing to remember and that has helped me is that this is not a diet. In fact, it is a lifestyle change. This is not a short term investment, but a long-term investment, in which you are investing in yourself long term! You can do it!!
    in new year? new me:) Comment by deege84 January 2013
  • Hello!, I have lost 30lbs since August and haven't really tried to lose anymore for a month. I have continuously eaten healthy and maintained the weight without adding any on. I love my new lifestyle and congratulate you on yours. It feels great, doesn't it? CONGRATULATIONS!!! Jill
    in Lost 40 Pounds in 4 Months Comment by deege84 January 2013
  • Hello, I wish you good luck. It can be done! I am also looking to lose about 30lbs by May!!
    in Overweight Bride :) Comment by deege84 January 2013
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