paulasturk

Just to put another spanner in the works, if you read "the fast diet" by Dr Michael Mosley and Mimi Spencer, it explains why our bodies are better, mind sharper ecc, when we fast. Lots of information on it on Google without buying the book.

in skipping breakfast Comment by paulasturk January 2013

A stone is 14 lb!!!!

in New Member - 10 Stone to lose!! Comment by paulasturk January 2013

from Milan, Italy now live in Gosport, Hampshire, UK :smile:

in Where are you all from? Comment by paulasturk January 2013

hi I have sent FR as I am the same, and need as much motivation as I can.

in Looking for motivation/ accountability partners Comment by paulasturk January 2013

paulasturk

Replies