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Just to put another spanner in the works, if you read "the fast diet" by Dr Michael Mosley and Mimi Spencer, it explains why our bodies are better, mind sharper ecc, when we fast. Lots of information on it on Google without buying the book.
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A stone is 14 lb!!!!
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from Milan, Italy now live in Gosport, Hampshire, UK :smile:
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hi I have sent FR as I am the same, and need as much motivation as I can.
