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Welcome, and Good Luck!! I have found the app for my phone is a tremendous help. I put everything that I eat and drink into it immediately, and have found that to be the very best way to stay on track!!!
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# 168 Checking in for the past couple days 1. Drink at least 5 (8oz) of water EVERYDAY this week3/7 2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3 3. Get 30 Min of cardio at least 3 out of 7 days this week.2/3
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I want to be in... :)
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Yes it is...we can do it!
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Welcome aboard! I am new here too...feel free to friend me if you want support! It's a rough roud, but a journey is always easier with friends!
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I too am a fellow NYer...burried in the snow. Albany area here. Together we all can get this done!!