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I'm glad someone has explained this, I've always felt this after exercising and have always wanted to know what it was :)
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I agree. I've been dieting for four months now and I've lost 3 stone. my boyfriend keeps saying "I'll start dieting next week" (!!!) I started half way through the afternoon on a wednesday. it doesn't matter when you start, just start. well done melb489, you can do it!!!!
