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You can do it.. just give yourself time to adjust to better eating and once you see the weight dropping and start feeling better... you won't want to go back . GOOD LUCK !!!!:happy: :happy:
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For me.. it's sherbert. Not sure if it's good for me but calories and fat are low and it really helps my sweet tooth. Or.. I use greek non fat yogurt with a splenda and teaspoon of strawberry preserves. yummmm
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Happy Birthday !!!!!!!!!!!!!!!! and you look amazing . You did great !
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What about Glucosmine? My daughter told me to take it to lubricate my joints.. I have that same problem with the crackling in my knees... Does anyone know if it works or helps? (Great topic BTW.. glad you brought this up)
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I too want to say congrats on how well you have done.... My thought was maybe a different kind of workout to change things up.. like aerobics to work on different areas and start the fat burning process.... but, I am no expert.. so, just throwing that out there as a thought. Keep up the good work !
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I'm in Buffalo... we got about 15" ... but now that it's stopped snowing.. it's beautiful
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welcome... I started Jan 1st and I love it too.. I sent a friend request.. it's nice to have friends and support.
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Name: Elaine Live in: Buffalo New York (and YES.. it is snowing) Occupation: Director of Religious Education Start weight was 178.. current weight 168.. shooting for 145 single currently....Mom of 3 grown kids... and over 50 (ugh) Love reading, tennis and biking (in the summer of course)
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This is terrific and so inspiring! Thank you for sharing
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I started a couple weeks ago but... we are all on this journey. It's great to have support so feel free to add me and we can root for each other ! Good luck .. stay positive!
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I'm not sure about them being available in the UK.... sorry . It's an all natural cereal so maybe you have something comparable there.
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Welcome back... Good luck .. It's great to have so much support . We will be rooting for you!
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My cereal of choice is Moms Best Honey toasted O's... they are yummy.. sweet and not high in anything !
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Welcome... I think you will find the support here just incredible. We are all on the same team and hoping to win the fight! Good luck and keep logging. Feel free to add me if you'd like
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I know you can do it ! Can't wait to hear your success each week ! Stay strong !
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You can do it.. and although not every week will be stellar weight loss... just stay focused and be patient. Feel free to add me.. we are all fighting this fight together ! Good luck !!!!
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Oh yea,,, I know exactly what you mean. Sent you an add request !:smile:
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Great attitude ! Feel free to add me !
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You got an amazing response... how great to see so many supportive "friends"... I am looking forward to meeting and reading more on this site and hoping we can keep each other on track. I am adding you and feel free to add me... The more the merrier !
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56 and still breathing here.... Determine to make 2013 the year I get back into shape. Joined this site just a few days ago and began working out on Jan 1... you all are an inspiration that I can do it ! Happy New Year !!!
