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Certified trainer here too and I loooooove lifting heavy - bring it on!
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This is the most sensible advice in this entire thread... honestly folks, there's a difference between eating at a deficit and just starving yourself. Most women shouldn't be eating under 1200 calories a day, ever. Fasting diets work by balancing this out across a week but it often equates to 1200+ a day on average. If you…
