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Thank you Diane for all your works of kindness and your story as of today I am 14 days smoke free and down 4 pounds. I am learning not to look to far ahead and live day by day sometimes minute by minute lol.. I do log everything I eat. I have learned to actually log my next days breakfast and lunch the night before they…
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I am very new to this I have been charting my calories daily for a week. I am also looking for friends that will help keep me motivated maybe share some food ideas and tips. Quick history I have been married for 25 years and have 2 amazing grown children, 1 granddaughter and another on the way. I work full time in the…
