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Thanx! Yes, I definitely ditch the creatine I just couldn't deal with the discomfort and I feel SO much better and my stomach has gone.... I am putting a routine in place for me based on the other threats and the ideas that I have received. I will stick to it and tweak it around as needed. Thanx...
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Since I started that protein with creatine that is when my stomach grew 2-3 sizes in literally like 2 days... Running is considered cardio so you mean I can continue :) but perhaps add some weights somehow someway and that will help building muscle? Do you do pretein shakes and what do you think about as well as the…
