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And for some reason my ticker below doesn't work, lol!!!!
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I set a goal every 5 pounds, I have been heavy since I was 13 yrs old, I have dieted for 38 years now, lol, with a few breaks in between, but literally have watched what I eat my entire life, so small weight loss goals keep me going, I lost 150 pounds 15 yrs ago, and am working at losing the 25 pounds I have gained back,…
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I'm 4'11" and used to weigh 285, I lost 150, got down to 135, I have never been able to maintain it that low. I have gained a bit back and my goal is to get to 145, I'm currently 180, but did maintain the 150 lb loss for 15 yrs. It all depends on your body structure, with muscle mass u cant get too low, even though they…
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Jello Fat Free Chocolate Pudding works in a pinch!!
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You can do it I started out at 285, got down to 140 and am now trying to lose 20 of the 40 I've gained, I will work on the other 20 after this, baby steps, aim to lose 5 pounds for now.
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White Wine!!!
