blably Member

woooah haha i looove it! awesome!

amaaazing!!

i dont do the run but did the cardio from focus t 25 yep im dead today hahaah

nothing at all.

hard work pays off. way to go youre looking GREAT!

keep on doin what youre doin cause you look great!!!!

daaaaamn youre lookin good! way to go!

ayyyayyayyy yojre loookin hooot! way to go!

wow this thread is still goin?

wooow way to gooo !!!

i did the I knew you were trouble kettlebell burpee burnout yesterday. and i am kinda dying while i move today hahahah

170 cm thats bou 5.7 and i eat round 1800 im losing :)

eggs. some fruits that you can dip in PB...v i usually have that or some fruit...or i make myself a shake :D

but i like hair a bit longer :cry:

hei im Mon and being half italian...im in love with pasta...and pizza...the real stuff... nom nom nom and its freakingly freezing here toooo

aanhahahha, where did u get that??

hei and welcome, good luck on your journey. you can youtube lor find on google some blogilates videos. she has quite a few videos, with good workouts. she also has monthly planns. or maybe for the begining try jillian michales 30 day shred?

europe? where to? we can get some coffe while ure here :P

get back on track the way i was before my surgery. get my health under control that would be my main goal. and then of course, buy a new bike, maybe get a job that i will actually enjoy :D

my top minimum would be 60 kilo. im 170 cm thats around 5,6-5,7 right now im aiming for 75.

wwwooowww thats amazing. congrast!!

why wouldnt you get over the hate of cooking for lets say 3 hours one day in a week? i can suggest you a few things you can then freeze and just microwawe the whole week then? i really dont know, i cook 'in bulk' and then mostly heat it since i work mon-fri 6am-6pm

6

i put yogurt ON my eggs. i dont drink it i pour it over and then eat it. oh and if i drink a bit more, doesnt matter when i come home i eat a combo of ham, cheese or ricotta,eggs,spinach,pickles and onions....PLUS of course i put yogurt on that all hahaha

ahahahahahhahahahaha /died

exactly hahaha

yes!!! margerine = plastics, no need for that in my kitchen. and never use eggs right put of the fridge. plus if you want to get the fluffiness, allways beat the egg whites seperately, and add them at the end, using a ''8''move so you get as much air in it as possible :)

i bake almost daily some for sale, some for soul i am not a sweets person but i LOVE to bake so thats a great combination... i have so much in plan for december, i think i wont have enough time :(

im adding you! pretty similar stats...and i want a after like yours :)

yep