blably Member

this yyyuummm

i cant drink spirits in sips... shoots are all i can do :D

IVE BEEN WORDERIN A FEW DAYS BACK about thazt cause the messages were gettin kinda like im on POF haha

bananas-raw bread roll-white cheese bread-whole wheat toasted gallo salame-italian dry salami fit chicken breast salami cheese gouda mandarin chicken breast meat only al stars-protein powder man do i really eat that much bread and cheese...ok i knew bout the cheese its kinda my addiction but i thought i dont eat that much…

great progress, way to go!

*like* hahahaha

hahhahaha im dying

AWWWWW hot!!! GREAT PROGRESS!!!

then maybe try a lifestyle change not a diet? i mean...eat a bit under your tdee, do not restrict yourself, and the weight will stay off. if youre gonna restrict youself and after some time start toe at those things...its gonna be the same circle all over

hahahahah i tooootally hate abs. seriously HATE IT. and the pushups. oh my god i feel like my body is tearing while being in a plank and doing spider moves...but when its all over and done i feel great :D

yaaay good job boy! :) soon youll see its gonna be a year :) as for the being under calories wise...watch out, i am netting mine weekly, but dont be below for too long or youre gonna slow down your metabolism :)

25,taken,childcare

oh . my . god . i.want.it.now.

ppaaarttyyy

im doing her streching videos after almost every workout i make, now im doin t25 and after it her streching worokouts. when i feel like it i do some of her songs workouts...and really like it :)

yaaay...double friday await for when i come home from work...oh joy :D then ill take a week off cause im goin on vaccation...but there will be a lot of hiking and swimming so no problem...then im all back in :)

im gonna cry :D im forever 19 :D

uh i see a lot that the last 10 pounds are a *****. i still have ways to get there.... but i bet there will be many posts from me then haha

i uderstand that my weight goes up before my period. i understand that it can go up cause of soidum whatsoever and that there is no way, the way i am eating and all that id get 3kgs of fat on me in 2 days. but it amazes me the way my mind.scale connections are. each time i feel like im thinner, the scale says it…

arond 40, married, business

isnt it funny, people WITH tattoos dont give a damn if you have them or not, people WITHOUT tattoos seem to be the ones with problems :D

yaaym awesome! great progress babe!

exactly :)

love it!

no dieat just eat healthy. but my blood type is 0, the diet says i should get most of my protein out of meat / animal products.... and i love meat and animal products so, i guess there is somethin on it. but then again, potatoes are forbidden...what would i do without my weekend doese of potatoes by lunch??

your diary isnt open so i cant see what you ate. what i can assume is you probably have it set to 1200kcal oer day and it isnt enough for you. eat.

one hour of hiit on the bike usually gives me 700kcal on my hrm. id eat what mfp says...if the deflict is bigger, only better lol

it wont open the link, damn work. but does she have GD? as long as she is still gettin all the nutrition she needs. i think its better that she eats 10 bananas, than some US preggos who eat 10 bigmacs and 10 tacos / day

hot

COME COME BABY COME BE MY TOYFRIEND.... NO BUT SERIOUSLY AWESOME PROGRESS!