Replies
-
I have one and LOVE it. Combine the cardio and the circuit training on the included DVD and you have a solid 40 minute exercise. I also love that it really works my lymphatic system, which I need. I aim for 3 times a week, alternating with elliptical. Sometimes the bottoms of my feet hurt a little at the end of the cardio…
-
I'm juicing, but not fasting. How long is your fast? Are you using any book or program to guide you? I only have one juice drink per day because I need to consume fiber (I am almost 50:). My favorite are the green drinks and I use them as an energy boost in the late afternoon. Kale, celery, apples, lemon, ginger, and…
-
I make roll ups with ham or turkey and use lite Flatouts, which have lots of fiber. I always pack a couple of lite yogurts in case I get the muchies during the work day - mine are only 90 calories. Also, you can sauté a bunch of veggies with tofu or ground turkey - the fiber from the veggies and protein keep me feeling…
-
Awesome!! Congratulations on the achievement. You are an inspiration.
