cwyneken Member

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  • I have one and LOVE it. Combine the cardio and the circuit training on the included DVD and you have a solid 40 minute exercise. I also love that it really works my lymphatic system, which I need. I aim for 3 times a week, alternating with elliptical. Sometimes the bottoms of my feet hurt a little at the end of the cardio…
    in Gold's Gym Mini Trampoline... Comment by cwyneken March 2013
  • I'm juicing, but not fasting. How long is your fast? Are you using any book or program to guide you? I only have one juice drink per day because I need to consume fiber (I am almost 50:). My favorite are the green drinks and I use them as an energy boost in the late afternoon. Kale, celery, apples, lemon, ginger, and…
    in Juicing..... Comment by cwyneken February 2013
  • I make roll ups with ham or turkey and use lite Flatouts, which have lots of fiber. I always pack a couple of lite yogurts in case I get the muchies during the work day - mine are only 90 calories. Also, you can sauté a bunch of veggies with tofu or ground turkey - the fiber from the veggies and protein keep me feeling…
    in What do you take to work for lunch? Comment by cwyneken February 2013
  • Awesome!! Congratulations on the achievement. You are an inspiration.
    in 53 lbs Lost in 4 Months with Pics Comment by cwyneken February 2013
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