moment_to_arise Member

Jawbone Up! It syncs with MFP

if your net calories are less than your TDEE, then you will lose weight, whether you achieve this by simply eating less calories, or by burning calories through exercise.

im the same way. i can eat dairy products (yogurt, cottage cheese, cheese, etc) but i have issues with regular milk. i just use almond or coconut milk instead

WOW you look FANTASTIC!

i wouldn't trust any of the doorways in my house to put a pull up bar in... it makes me sad... i have to deal with doing the assisted ones on the counter balance at the gym 3 times a week....

a lot of planet fitness's don't allow deadlifts, just a word of caution. corporate is cracking down on things like that and the few franchises out there that had previously allowed them are not anymore. mine was one. they used to not care until corporate came for a visit. now they have signs up all over the gym that says…

and please PLEASE for the love of god do NOT eat only 700 calories a day.

the best way is no quick fixes. the best way to lose weight and keep it off is to change your lifestyle and eating habits. any "quick fixes" that will help you shed weight fast might seem great, but as soon as you stop them you will gain all the weight back, sometimes even more. you need to adopt a new way of eating and…

i saw this thread last week.... are still people still posting in it? haha

i personally can't stand martha.... but that's just me. LOVE LOVE LOVE Rose and started having a mini excited panic attack when she started popping up again in Donna's journeys... like when she dropped off the keys and when she randomly showed up yelling DOCTOR on the video feed.

i oil pull every morning, but I mostly do it because i have TMD and i find it helps to relax my jaw muscles and i have less pain when i am consistently pulling. it also does make my mouth/teeth feel great and leaves my tongue a great color and helps my breath, so to each their own.

i agree. starting lifting heavy. try strong lifts 5x5

if you are really that worried about a 50 calorie difference between a food product and a food, you need to rethink your lifestyle. that's just my humble opinion though.

why not just eat actual eggs?

https://gokaleo.com/2013/03/06/cellulite-its-time-we-all-just-get-the-hell-over-it/

more weight less times. ditto on the strong lifts as a suggestion

i have WAY more guy friends than girl friends...and i have been with my boyfriend for 7 years and never had issues with any of them. i guess its just a matter of what kind of person you are.

when you feel like eating, drink some tea and do a quick workout (like some squats, pushups, etc) instead. the tea will give the oral fixation you want and the exercise will not only be exercise, but it will distract you from the wanting to eat.

you are 5' 10" and you want to be 120? WHY?? I am 5' 9" and weigh 195 lbs and LOVE it. I lift weights so I am a bit heavier than you would expect but still.... at my SKINNIEST (and people were telling me i was too skinny, plus this was when i was going through a medical condition that caused me to drop weight) i was still…

anything that used to have a pulse or comes from something that has a pulse.

my goodness your tattoo looks BEAUTIFUL!

I am 5'9", weight 190lbs and wear a size 8 or 10 depending on the brand name.

eat something high in protein. protein keeps you full longer.

haha i hadn't noticed people came to my defense before i posted my reply. w00t! for the win!

except they typed STD and not sexually transmitted disease. so its AN s. not a S.

"an" STD

QFT

it makes me sad how many people believe this crap.

this cures my depression