moment_to_arise Member

it makes me happy how much david tennant love i see on a regular basis on the threads. he is god.

this.

i gained a ton of weight in the beginning when i started the pill. i can't for the life of me remember which pill it was, but i was nauseous all the time and put on like 20 lbs. i have since been on nuvaring for close to 6-7 years and it is AMAZING. never nauseous, didn't gain any weight (i even lost the weight i gained…

take the thought that there are "bad" foods out of your mind. there are no bad foods. if you label foods as bad and keep yourself from eating them, you will eventually give in and binge. eat what you want and keep within your calorie goals.

don't weigh yourself. take measurements. its a MUCH better indication of your progress.

yea im still on this amazing gif..... there need to be more shirtless david tennant gifs in the world.

i do the strong lifts program and it has transformed my body quicker and better than any cardio i used to do. if i do any cardio at all, its either lifting weights faster or doing a 15-20 min kettlebell routine. i love kettlebell workouts because you are constantly doing something different every minute instead of just…

read and reread and rereread and rerereread a song of ice and fire. the series game of thrones is based off of. no matter how many times i read that series, it gets better and i notice things that i didn't the last pass[es] through... and also pick up on things the happen later that are foreshadowed WAY earlier than i…

HAHAHAHAHAHAHAHAHA WINNER WINNER WINNER although now i am sad.... i miss my raggedy doctor already!

"Cow milk and cheese are some of the most dangerous foods we can place into our body" WHAT?!?!?!

suprisingly, exercising regularly REALLY helps with this. i know if i have a bad day at work, all i want to do is go home and sit on my couch and eat food and feel bad about myself. so instead i go to the gym and get a good sweat sesh/pump some iron/whatever and by the time i am done i feel GREAT and so much better about…

i don't know this website at all, i just googled "toning" and it came up. but it seems kinda legit... at least it has real information in it. http://scoobysworkshop.com/toning/

you need to stick with a program for at the VERY LEAST 2-3 months before you will see actual results. not saying you won't see any results during that time period, but at least 2-3 months for good stuff.

i have found that the best cardio to do when you are weight lifting is a kettlebell workout or circuit training. that way you are getting your heart rate up while still engaging your muscles. it is a way better cardio workout than the deadmill.

where did you get this information from? http://www.mayoclinic.com/health/juicing/AN02107 "...Juicing probably is not any healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals…

have you lost any inches? did you take measurements? if you are weight lifting, you could have lost inches but stayed at about the same weight since muscle weighs more than fat.

*shakes head* noooooo just no. do you have any idea how difficult and how much training and work it takes for a female to get "bulky"???? does she look bulky to you? lifting weights as a woman will only make you look glorious. not bulky. :)

regret nothing! nutella is delicious. although, what i like to do with things like that, is if i could easily finish the whole thing in one sitting (cough cough ben & jerry's full pint cough cough) i will allow myself 1 big heaping spoonful a day, and ENJOY every little lick possible. that way you get to enjoy its…

THIS. Always. Just because I am tall doesn't mean I don't get to wear cute heels!!! Although, it is also hard to sometimes FIND cute heels in my large size 11... because I am so tall.

olive oil or coconut oil

do lots of pushups and bench presses and the like... your boobs may get smaller, but if you strengthen the muscles in your chest that support them, they will be sittin' pretty :wink:

same here, lotsa heavily muscled people at mine.... in fact the only time i heard the lunk alarm go off, was when they set it off to get everyone's attention one morning because one of the staff was leaving to move to another state and we were all saying goodbye to him... really a nice community and people are helpful,…

i deadlift at my planet fitness all the time and i have never had anyone tell me not to. there are always lots of people in the weight lifting area doing powerlifts and such... i don't know why people think they don't "allow" you to lift.... because they do.

as a spread on sammiches yummmmmm i love just plain avocado on my sandwiches, so i imagine guac would be even better.

scrambled in the grease of my just cooked bacon.

GOLDEN ANNIVERSARY tastes like straight up liquid dirt.

no opinions?

this is the particular one http://www.gnc.com/product/index.jsp?productId=13315607

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