moment_to_arise Member

coconut oil CAN be great although i have found that after awhile it can become comedogenic, which means it will clog your pores. it DOESN'T happen to everyone, and it won't happen at the beginning, its a buildup over time sorta deal. check out that website i posted earlier, its the BEST source on oil cleansing IMHO :)

OIL CLEANSING The greatest thing that has EVER happened to my face http://www.theoilcleansingmethod.com/

holy crap. shut up and take my money. where can i get one of those???

...bacon IS the greatest thing ever.

Im 25, have always been slightly overweight and a yoyo-er. feel free to add me! trying to get back on track for good so I can enter my "late twenties" happy with myself!

Like I said I'm hopefully going to be getting a power rack soon, possibly with my tax return so I can just work out at home and not have to worry about paying a gym... just gotta hold out until then

Nope only a leg press... its a planet fitness. I'm limited.

The only gym in my area doesn't have a squat bar and never will so have to settle until I can maybe one day get a home gym. Guess ill have to settle for the smith. Thanks

Amazing! Keep up the great work!

this may be a dumb question, but what particular part on craigslist did you find these items? in general?

bump

whenever i got out to eat, i usually ask the waiter to split the meal in half ahead of time and put half in a to go box for me, or to right away bring a to go box out and i will split the meal myself and put it away. that way i only have what i want to eat left in front of me, instead of falling victim to the "having to…

you win.

HAHA yes!

I also like how MFP bleeped out D I C K... but yea... anyway.

what exercises do you do now? do you lift? I have found that adding heavy lifting to my exercise routine has caused me to shred inches WAY quicker than just focusing on cardio alone.

If I know I won't be able to get a whole workout in that day, what I do is I do 10 squats, lunges, pushups, or something else, etc every time I go to the bathroom. It only takes an extra 30 seconds or so, and since the average person makes at least 3-4 trips a day, you can end up doing at least 30-40 of that exercise.

Strong Lifts 5x5!!!!

your net calories should never be below 1200/day otherwise your body could go into starvation mode and hold onto as much fat as possible. example: you eat 1300 calories, you burn 400 calories, your net is ONLY 900. Which means you are only leaving your body 900 calories to run itself on. not good. so you don't necessarily…

EVERYONE KNOWS IT'S BUTTERS! "that's me!"

tough tough tough one. i think it changes for me depending on the episode. i LOVE randy, especially in the episodes where he is an alcoholic, "its a DISEASE stan!" or the more recent one where he takes sharon to all those musicals, and then ends up writing his own? LOL i love it cartman is FANTASTIC in the scott tenorman…

it is that blockage in people's minds that is usually the hardest to get over. but think about it. if you eat 2500 calories, workout for an hour and burn 800 calories, then you are only netting 1700 calories. so even though you might think, "WOAH 2500 calories i just at a ton!" in reality you are only saving 1700 of that…

eating 1500 calories a day and doing all the exercise you are doing will make your calorie level critically low. you definitely should be logging all your exercise calories during this time period, that way you KNOW you are getting enough net calories. you should not be netting below 1700 calories again in my opinion if…

http://www.livestrong.com/article/541315-what-is-a-safe-calorie-deficit-while-breastfeeding/ ".... Most nursing mothers know that good nutrition is essential during breastfeeding..." that is all. also, how about instead of blowing up at someone who offered advice and calling them an idiot when you know nothing about them,…

that's your problem. you aren't eating enough and are burning too much with what you are eating. your net calories needs to be over 1200 otherwise your body goes into starvation mode and holds onto anything it can. up your calorie intake and create your deficit through working out instead of eating at a deficit. for…

welcome and congrats on your decision to work towards a healthier you! the only comment i have is do not take weight loss pills. you don't need them, and personally i think it's a bad idea to "take a pill to lose weight" you don't know what is in them and what the long term effects of taking them are. stick to healthy…

eat normally. every day is a new day.

coconut oil and apple cider vinegar are the ONLY things that go on my face. i wash my face at night with coconut oil, just rub it into a wet face like any other cleanser, then rinse it off. then i saturate a face cloth with hot hot water and drape it over my face until the towel cools off, use the towel to wipe down your…

wow... FINALLY got it lol!