ccostagliola

You deserve to toot your own horn. Congrats on the first 15. You'll be under 200 in no time!

in I dont wanna toot my own horn but... Comment by ccostagliola May 2013

Great job! Congrats!

in It's Working! Comment by ccostagliola April 2013

Awesome job!!

in ONEDERLAND Yay! Comment by ccostagliola April 2013

Love your post...Great job on your loss...Rock those shorts this summer:)

in Farewell Comment by ccostagliola April 2013

Congratulations on meeting your goal!!

in I hit my goal today, but.... Comment by ccostagliola April 2013

That's great! Kudos to you:)

in Weight Loss Comment by ccostagliola March 2013

I teach a young man who also has chiari malformation. I just learned that about him a couple months ago. You are an inspiration.

in They cut my head open, your excuse is invalid! Comment by ccostagliola March 2013

:smile: Awesome

in First NSV Comment by ccostagliola March 2013

You're doing well...You should br proud of your successes thus far. Keep going, I think the summer will be great:)

in NSV and a SV Comment by ccostagliola March 2013

I'm interested, please add me. Thanks

in Life's New Journey March 2013 Challenge Comment by ccostagliola February 2013

Great job!!

in What 60 lbs lost looks like (pics) Comment by ccostagliola February 2013

I also lost 19 pounds. I have 1 coworker who noticed, but no one else. It's ok. I know that I feel better and have bought some smaller clothes, so that's all that matters.

in Small NSV or maybe SV Comment by ccostagliola February 2013

I started on Jan 4 and have lost 14 pounds so far.

in How much weight have you lost since January? Comment by ccostagliola February 2013

I started at 241 lbs. on Jan 4th. I eat about 1300-1350 calories per day and ride the stationary bike 3X per week. I've lost 13 pounds in 3 weeks.

in A Success story from someone who eats 1200 calories Comment by ccostagliola January 2013

Down 2 more pound this week. 13 so far, with 52 to go.

in Friday Weighers Comment by ccostagliola January 2013

Great job on resisting the temptation. I'm proud that even though I took my daughter and her friend out for dinner, I kept my order healthy and only ate 1/2. I came home and did 30 minutes of cardio, and I feel good.

in what are you proud of about yourself today? Comment by ccostagliola January 2013

Congratulations! Well done.

in 55lbs gone! Comment by ccostagliola January 2013

I started on Jan. 4 and so far have lost 7 pounds.

in What have you lost since Jan01/01/13 Comment by ccostagliola January 2013

I set my weigh in day as Friday. I just started last Friday and have lost 6.8 lbs. this week. I know the first week is usually when I lose the quickest (based on previous diets), but I'm hoping to make steady weekly progress.

in Friday Weighers Comment by ccostagliola January 2013

The good thing about cruises is that there is a lot of fresh fruits and vegetables. They also have the exercise equipment. Enjoy your vacation!

in Vacation Comment by ccostagliola January 2013

I also suffer from Plantar Fascitis. I make sure to stretch before getting out of bed in the a.m. I also wear Birkenstock shoes most of the time. These shoes mold to your foot and take some of the pressure off your heels. I stay away from totally flat shoes, slippers, etc. because they have no support and tend to irritate…

in Heel pain/Plantar Fasciitis - Home cure suggestions Comment by ccostagliola January 2013

The eastern shore of Maryland

in Where's everyone from? Comment by ccostagliola January 2013

ccostagliola Member

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