conklil Member

My favorite are the protein pancakes from Pinterest....greek yogurt, egg, honey, flour and baking soda. Usually make with bananas but this past weekend only had mixed frozen berries. They were delicious in them. I look forward to these every weekend.

I have big calves, I measured them this morning and they were 14.5 instead of 15. I can zip up my boots without using a hanger and feeling like the circulation is being cut off. They're still a little tight but they zipped right up. Also, I just started weight training (got my "New Rules of Lifting for Women" last night)…

Studies have shown, women who have a little extra weight on them tend to live longer than the men who mention it ;)

Portobello mushroom anything. I make pizzas using portobellos, clean out the gills, brush with olive oil and bake, then take it out and fill with sauce, cheese and any topping. Also: http://allrecipes.com/recipe/portobello-mushroom-burgers/detail.aspx?src=VD_Summary I only use half the roll and top with sauteed mushrooms,…

5'1" here....I don't know my bust because that's the least of my problems so I don't measure. I don't care if they get smaller or not. My waist is 29.5 and hips are 36.5. I would say I'm hour glass figure to apple. I would love for my waist to get down under 28. My hips, 35 would be fine, I guess. My biggest problem are my…

This also gives me hope. My son is 11 years old. Sounds a lot like our relationship.

bump...just started lifting. I did my TDEE calculations and subtracted 20% and got 1264. That's with 3 days working out. I upped it to everyday working out since I walk everyday and got 1506. I'm scared.

I have the same problem and I sit at desk all day long so periodically, I do dips off my chair. I try for 5+ sets of 15. We'll see if it helps. I also added lifting to my routine.

1. I just started lifting...not sure what I'm doing yet will soon be the owner of... "The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess" book. I was anxious to get started. I'm feeling things tighten up with all heavy squats I'm doing...moved up to 50 lbs squats. 2. I walk everyday but it's been a…

I also don't eat back my exercise cals and it's working for me as well.

I've always said fine dining, wine and chocolate were wasted on me....buy me the cheap stuff. Milky Way, Twix, 3 Musketeer, Peanut M&M and for wine, Arbor Mist Blackberry Merlot, although I would be more satisfied with a diet 7-up. I'm a cheap date :|

They look like a ton of fun. I can't afford them but I think great cardio workout.

I bought a long navy lace/beaded gown online to wear to either a wedding and/or holiday party last year. I looked like a stuffed sausage in it. I tried it on again and it looks great. Too bad I have nowhere to wear it. I'm guessing/hoping it will be too big to wear at the next holiday party.

Very inspirational. Great work everyone. Hoping I get there soon. I just got in the normal range of my BMI (24.6).

Witch hazel here for extra security.

I didn't log every day...lazy but I only missed one day because of driving 5 hours to visit a friend for the weekend. I walked 135 miles this month and still have tonight's walk to do which should be about 5 miles.

skinny cow mint ice cream sandwich...yumminess

Hi, I'm 5'1" and my goal is 120...maybe a little under for wiggle room. I'll re-evaluate when I get there. I'm at 133 now.

I was an extra in The Fisher King movie (the scene in Grand Central Station) and touched Robin William's shoulder during a break while everyone else was trying to talk to him. Unfortunately I was on the cutting room floor.

I use Endomondo and I'm a walker not a runner but it's a running app and it syncs with MFP

Not much for the weekend but can I boast about extending my weekend and taking my son ziplining? His first time and I think it will be my third time. Love it.

Yum, must try this....thanks.

wow, my salads are so boring, will have to try some of these. mine: chicken breast fajitas (frozen, just nuke to defrost) mixed salad greens cherry tomatoes cucumbers red bell pepper black olives feta cheese

I have a lot of pain from all the workouts this week. Every time I stand up or sit down, grunt! groan! Every muscle in my body is feeling it. :)

Great post and great replies. Thank you. I'm learning a lot as well.

normally just walking 4-5 miles a day but today adding circuit training class with a friend as a guest at her gym

me! well 1075 is my daily goal but sometimes go a little over and I walk every day. Only 5'1", I find that works for me.

I would probably eat all 12 in one sitting....yum

Hey there... July 1st - 5.04 in 1 hour 17 minutes July 2nd - 4.04 in 1 hour July 3rd - 5.28 in 1 hour 20 minutes July 4th - 4.23 in 1 hour 3 minutes July 5th - 5.09 in 1 hour 14 minutes July 6th - 4.26 in 1 hour 2 minutes That's 27.95 miles, 3184 kcal so far for July. I use Endomondo. Happy walking.

5'1", started at 160, down to 138 lbs (the morning for July 4, I was 136) but TOM shot me back up 2 lbs. I'm watching calories and walking 4-6 miles every day. I want to get down to 120. My initial goal was 125 but now it's 120. I'll reevaluate from there.