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I just started Keto and intermittent fasting. Check out Dr. Eric Berg DC on Youtube. He has a lot of tips and a video on what to do when you plateau. What I like about him too is he gets straight to the point.
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I am reading "Sugar Crush" and it's helping me understand what sugar does to our body. Also checked out Dr. Eric Berg DC on YouTube. I like him because he gets straight to the point without some long intro. It's helping me (as well as my bloodwork saying I'm pre-diabetic).
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I always joke my retirement party and my funeral will be the same day. Looking into Dave Ramsey.
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I do like the 1byone scale. I like that it takes AA batteries and even if those other numbers are garbage, it's fun. Also, I always said I was 5'1". This scale says I'm 5' 0.63". That kinda ticked me off ;) Had my son's height and he's still growing so that is cool too.
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I'm in. I'm 52 years old and totally starting all over!!! Want to lose about 40 lbs. Our work started a biggest loser contest and it's motivating me to not lose and gain the same 3 lbs over and over again. I'm trying to drink more water and cut out the junk and move more.
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hi all, I will be 51 in April. I've been Peri for awhile now with sporadic periods. Sometimes none at all for months and then boom, have it for a week off a couple of days and then spotting for a couple of days. No hair thinning (I haven been on thyroid meds forever), always feel bloated and still break out with pimples…
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Hi, I just started Saturday, and I lost over 1 lb and stuck with it and bam this morning I am back to where I started. I'm staying under my calorie goal as well, walked my puppy 4 miles and had over 10K steps too. I know about fluctuations but dang. I also know I shouldn't weigh myself everyday, but I do. Sometimes more…
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This!!
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I used to stop almost every morning and get their large Mocha Frappe without whipped cream until I realized that was about half the calories for my day. If I crave one now, I make one at home with a Maxwell House sugar-free (fewer calories) International cafe with water and ice (sometimes with fat-free milk). I used to…
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Love them...banana cream is my favorite. I don't care about the artificial sweeteners...love them too :) I still have to try the cherry chocolate. It's in my fridge but loving the banana cream too much right now. I may have to try the pancakes too.
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One for each husband...duh ;)
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1) Do you do any traditional cardio? (By this I mean something other than “lift weights quickly.”) Yes 2) If you do not do cardio, why not? N/A 3) If you do cardio, why do you do it and do you like it or just tolerate it? I like the calories burned and it's good for your heart 4) If you do cardio, what kind do you do and…
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Pinterest for all your baking needs: http://latinaish.com/2012/06/02/salvadoran-semita-recipe/
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Yeap....my whole life I said, just once I want someone to say I'm too skinny and here it is, so yay. I'm not too skinny. 5'1", 123 lbs (only because I gained some weight over the holiday week). I was at 118 lbs for about 5 minutes before the holiday.
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I needed some work pants and went to Macy's and thought I was a size 4 and they were too big..2's fit perfectly, but never thought of myself as a size 2. Anne Klein, Alfani, etc. I have jeans that are size 27 and they fit fine and another pair of jeans that are 6 that are just starting to get big. So jeans, 4-6, dress…
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Me too!!!
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Skinny Cow Ice Pops (Chocolate Truffle, Salted Caramel, etc.) Yoplait Frozen Greek yogurt with granola fruit pops, etc. I also loved the WW Dark Chocolate Raspberry pops. These were probably already mentioned but I didn't read all the replies and they're my favorite. I also have a sweet tooth and an apple won't satisfy it…
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Beginning of July.
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All my exercising is put through Endomondo and connected with MFP.
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working on running and last night ran a mile after a 3 mile walk on the treadmill. The night before ran some and walked some. Tonight I'm going to try to run more than a mile.
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Bump!
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I've been on it forever and now on Armour. No issues at all. My mom just started taking it and loves it because her hair was thinning out and now it's growing back. Take your meds.
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5'1" 120 lbs. Looking to lose about 5 more lbs. Started MFP at 157
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Just finished eating them. I make them every weekend....mostly with mixed berries or bananas. My favorite breakfast.
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Congrats!! You look great. I too tried to blame my hypothyroidism but funny when you put your mind to it, the weight comes off.
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I went through the same thing....I bought the recommended books and they're just sitting there now. I ended up finding workouts on Youtube (Fitness models workouts for butts) and then typing them up and bringing them to the gym with me. Mostly for the glutes and then I would just wing it for upper body but now I'm working…
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Wait, I'm a newbie and I don't know the difference between the squat machine and a smith machine. I just tried googling and they all look the same but I think I've been doing my squats on a smith machine all this time. "It consists of a barbell that is fixed within steel rails, allowing only vertical movement." I also was…
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:laugh: :laugh: :laugh:
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apparently I can't read....you said "weekday" not weekend. Oh well, usually a Fiber One Lemon bar and FF Mootopia, no sugar mocha cappucino powder and ice, I mix in my magic bullet and bring to work to replace those high-calorie Mocha Frappe's from McD's.
