Greek Yogurt Pancakes

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pope66682
pope66682 Posts: 249 Member
in Recipes
Stumbled upon this yesterday. Breakfast Sat morning

Greek-Yogurt-Pancakes-1.jpg

One 5.3-ounce container nonfat Greek Yogurt (any flavor- see *Tips)
1 large egg (or 2 large egg whites)
1/2 cup Gold Medal® All-Purpose Flour
1 teaspoon baking soda
1/2 cup fresh blueberries (or 1/2 large banana)

Directions:
1. Mix yogurt and egg in a medium bowl until blended and smooth. Add flour and baking soda and stir until the dry ingredients are mixed in. The batter will be thick.

2. Preheat a griddle or large pan to medium heat. Spray with nonstick spray. Use an ice cream scoop or 1/4 to 1/3 cup measuring cup to scoop the batter into the pan. Spread each of the batter scoops into an even circle. Dot blueberries or bananas on top of each pancake. Cook for about 3 minutes or until golden brown, then flip and cook the other side for about 2 minutes, until it is golden brown too. Repeat with the remaining batter. Serve with additional fruit and/or syrup.

recipegirl.com/2012/08/15/greek-yogurt-pancakes/
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Replies

  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    Those sound pretty good. And at only 91 calories per pancake I could afford to add a little peanut butter on top. B)
  • SarcasmIsMyLoveLanguage
    SarcasmIsMyLoveLanguage Posts: 2,671 Member
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    Yummo
  • AlyFmul
    AlyFmul Posts: 3 Member
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    Those sound so good!
  • sadiebea25
    sadiebea25 Posts: 72
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    saving for tomorrow!
  • sweating_for_wedding
    sweating_for_wedding Posts: 41 Member
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    These are delicious! And if you're wanting to go even healthier than the all purpose flour, you can use oat bran. Still really yummy!
  • pope66682
    pope66682 Posts: 249 Member
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    Ingredients I used this morning:
    One 5.3-ounce container nonfat Greek Yogurt (strawberry)
    4 TBS 100% Egg Whites
    1/2 cup Aunt Jemima Self Rising Flour

    Each pancake:
    Calories: 83
    Fat: 0
    Sodium: 192.5mg
    Carb: 14.8g
    Sugar: 4.5g
    Protein: 6.2g

    It cut down the sodium and they were surprisingly sweet. Didn't even need syrup. Little bit of butter and they were awesome.
  • deup
    deup Posts: 129 Member
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    i wonder can you sub in whey protien instead of the flour?
  • njitaliana
    njitaliana Posts: 814 Member
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    Yummy. :D
  • Cathalain
    Cathalain Posts: 424 Member
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    Saving for Sunday breakfast. Thank you!
  • conklil
    conklil Posts: 81 Member
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    Just finished eating them. I make them every weekend....mostly with mixed berries or bananas. My favorite breakfast.
  • cottoncandyclover
    cottoncandyclover Posts: 48 Member
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    This sounds so good, I am looking forward to trying theses.
  • sharhasilva
    sharhasilva Posts: 3 Member
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    Yummy been craving pancakes.
  • SpencersHeart
    SpencersHeart Posts: 170 Member
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    Will try these soon. Thank you for sharing :)
  • pdxwine
    pdxwine Posts: 389 Member
    edited October 2014
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    ko71yc168fii.jpg
    I made these, this morning. I used Chobani Pumpkin yogurt. Excellent! I also used sodium free baking powder, so they were perfect for my low sodium lifestyle.
  • jeepskate
    jeepskate Posts: 16 Member
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    Made these this weekend. Used plain low fat greek yogurt, added a little vanilla extract and added in some blueberries. They were so delicious!
  • JenVeggie25
    JenVeggie25 Posts: 17
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    I have been craving pancakes!!! Has anyone tried these with a subsitute for the flour? Just curious... I've heard about almond flour but never tried it.
  • blpope
    blpope Posts: 163
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    These sound great!
  • pope66682
    pope66682 Posts: 249 Member
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    deup wrote: »
    i wonder can you sub in whey protien instead of the flour?
    That's a good idea. I'll try it out and let you know
  • marx4
    marx4 Posts: 236 Member
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    these sound great!! Thanks.
  • kelly_c_77
    kelly_c_77 Posts: 5,658 Member
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    BUMP!!!

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