conklil Member

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  • July 3rd: 5.28 miles in 1 hour 20 minutes
    in July Walking Challenge Comment by conklil July 2014
  • I look forward to these on the weekends and they're filling: 1 scoop of high protein (15g) slimfast vanilla 1/2 cup orange juice 1/2 cup fat-free mootopia (more protein) 1/2 cup fat-free plain greek yogurt Ice In the magic bullet, taste like orange julius.
    in Meal Replacement Smoothie Comment by conklil July 2014
  • Female, 5'1", 48. Originally 174 after gaining a lot of weight when I got pregnant. My "baby" was born in May 2003 and weighed less than 7lbs. I got down to 130 using Medifast and later MFP about 2 years ago. Stopped MFP and gained back to 160. Got back on MFP at 157 but didn't get serious about counting calories and…
    in Share you progress or total weightloss to date. Comment by conklil July 2014
  • Count me in: I've been on a walking kick.... July 1st: 5.04 miles in 1 hour 17 minutes July 2nd: 4.04 miles in 54 minutes
    in July Walking Challenge Comment by conklil July 2014
  • I used to dread walking and made myself walk. I have now walked 50 days in a row, 120 miles in May and 137 miles in June. Normally about 4-6 miles per day. It's now finally something I need to do....no excuses.
    in what was your nsv today? Comment by conklil July 2014
  • I'll sometimes watch that show with my son (11 years old) and every commercial, we'll do sit-ups together...him pushing me. I like the show but sometimes just want to relax during those commercials :)
    in ABC's Extreme Weight Loss Comment by conklil June 2014
  • 5'1" here...first goal was 135 but decided I want to get down to 125 and then reevaluate. In high school, my top weight was 125 and my low weight was 115. I may want to get back to 115. I was at 130 just 2 short years ago and now here I am trying again....hopefully for the last time because I'm sticking to MFP and watching…
    in big short girls what r ur goals Comment by conklil June 2014
  • ^^ This....had my first one last night. Yum. Also Skinny Cow Heavenly crisp peanut butter...110 Cals. Smart Ones ice cream (cookie dough or pb cup) 140 cals.
    in "Dessert"? Comment by conklil June 2014
  • 48 here...feel free to add me.
    in Anyone in their 40's? Comment by conklil June 2014
  • Fat free plain Greek yogurt Mootopia fat free milk Slimfast vanilla power (high protein) OJ (Mix the above ingredients (1/2 cup each, 1 scoop of slimfast) and ice for a nice orange cream smoothie, tastes kinda like orange julius = yum) Lean Cuisines (fast, easy and low cal) chicken breasts steak once or twice a month…
    in What are staples of your grocery shopping list? Comment by conklil June 2014
  • I am 48 and also have hashimoto's hypothyroid. Feel free to friend me. I'm 5'1" and doing about 1100 cals a day and finally losing. From looking at this thread, I really should add more weight training. I walk everyday for about 4-5 miles (about 4 mph). I only have 5 lb weights but should up to at least 10 lb.
    in Over 40 Fitness Comment by conklil June 2014
  • I will treat myself to a steak 1-2 a month on the grill with sauteed mushrooms. Love a good steak and I will fit it into my calories for the day.
    in name a must have food Comment by conklil May 2014
  • She said exactly what I wanted to say. Great job!!!
    in 11 months and 70 pounds :D Comment by conklil May 2014
  • Count me in. Just starting....again.
    in lose 20 pounds for summer, who's in? Comment by conklil April 2014
  • :happy:
    in Tramp Stamp? Like/Dislike Comment by conklil February 2013
  • Yes, also know as bumper sticker or pull out target :)
    in Tramp Stamp? Like/Dislike Comment by conklil February 2013
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