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Stephyyyo try adding in more protein and it should help you feel a little better. I had a good day yesterday and today has started out well. Weighed in this morning and I have lost 9 lbs in the last 2 weeks just by adjusting my carb/fat/protein levels. Now to keep eating healthy and for my body.
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Jlyork1981 glad to hear you’re not letting yesterday keep you down and are doing good so far today! I think planning ahead is key and having healthy snacks prepared in advanced will help a lot My problem wasn't the planning it was the foster children in my home that decided last night was the night to go nuts. So today I…
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I had an okay day yesterday but due to some unseen circumstances I had to sacrifice myself and eat a protein bar. Today has started out better with coffee, eggs, and sausage. Here is to having a good day today.
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I will join you guys. I have done Paleo in the past and loved it. I have a thyroid condition so Paleo works better than just about anything else. My biggest problem is the sugars. I don't do dairy anyways so no issues there. I will try to post daily. I am trying to lose 20 lbs by Christmas.
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I learned along time ago if you have anything at all wrong with your metabolism horomones things are a bit difficult in the losing weight realm. I have hypothyroidism and trust me it means constantly changing things up and checking on things to get everything moving so I can do what I want to do and that is lose weight. If…
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Try doing some walking or add in weight lifting into your routine. I know weight lifting scares alot of people but use light weights and try to work a 2 to 3 muscle groups during your workout days as well as your core muscles. For example do your biceps, triceps and shoulders and for your core its the same situps or…
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It sounds like you have plateaued which means you need to swith something up. Not usally is it your calorie intake that needs to change but I would recommend more water and watching your sodium levels because if you aren't drinking enough water to clean out the salt then you may be holding water weight. The one thing I…
