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I'm sorry but the right shoes are a must. I had heel pain and shin pain, got fitted for running shoes, cost me around 130 and I've been pain free since. Well until I rolled my ankle this past week, but the right shoes are so important.
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:sad: Me too and I totally agree with the get out now!!!
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Well that would be strange because I'm married and workout at home.
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I can't pass a homeless person without giving them money I love my life My goal is to be able to run 10 miles at one time. I'm thinking by December.
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Most people People who give others advice about weightloss when 1. I didn't ask, 2. they are larger than you, 3. they don't know my fitness goals... Driving to work, wish I could bicycle or run
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Well I married my husband for love and I make the money, so...
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If they have a place for you to put in money...
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I can't really think of one I hate competely but country is at the bottom, very bottom.
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For this great post. For my family that loves me fat or thin For the knowledge to lose this almost 40lbs For the fact that I can run and have learned to love it For my job that allows my family and I to have the life we want For my awesome friends here that help keep me in check For my iphone and ear phones, I love music…
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Put a lock on the fridge?
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Me. Eating what I wanted and laying on the couch and drinking beer=fat *kitten*.
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This times 100. I haven't been able to work out as much because of an injury and I'm still losing weight, but I don't feel well and I know I'm losing muscle. Throw the timeline out. It puts too much stress on you when the scale doesn't reflect your hard work. Last week and ran and walked and I felt so good. I weighed and I…
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Good job and no worries about it showing in your face. It will! Keep up the good work!
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Candy- everything taste too sweet. Chips- it's like they are covered in grease. :( Regular hamburger patties, I've taken to the morning star patties... No idea how this happened!
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My eyes and my legs are looking awesome. I can't believe the difference!
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I hated being fat because I didn't feel good or look good. I avoided cameras and missed out on things because I just felt bad about myself. I was never fat until after my last daughter was born. I guess I got lazy and eat and didn't move much. I can't believe how much better I look and feel after losing almost 40lbs. It's…
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Good post. :drinker:
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It's only one day. Log it and move on. I usually save calories up for days like this. I don't worry if I go over too much because I know the next day, I will get back on track. If you are really concerned, eat before you go and drinks tons of water.
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You can't target fat loss. It seems from the previous post that you are already slim. Maybe time to see a doctor. I love eating low carb. It works for me but I am noticing that as I get closer to my goal, it's harder to maintain. Good luck!
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I totally put food back in the fridge when I do the math in my head. The first time I wore a HRM, I almost cried... All that work for 100 calories... It really changed the way I view exercise and food.
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Great topic! - My music -Turning my brain off -My leg muscles, who knew they were there under that fat -The fact that I just ran 4 miles straight with my brother at a decent pace -Wildlife -Sweating so much I'm constantly looking at ways to keep sweat out of my eyes and buying every kind of head gear I can think of -That I…
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I do the same as well. I have a Garmin Viofit and I love it. You can buy a chest strap and it has a HR setting to track burns. I let the Garmin decide how many calories I have left but I don't eat them back. It was huge wakeup call to see that I didn't burn near the calories I thought I did.
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You can do this! I love the mini goals. That is what keeps me going! Good luck sweetie!
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Mine are very simlar to the ones you all described. My husband took a picture of my daughter and I at Christmas and I was huge. I wanted to delete it. I then started thinking about all the things I avoided because I was fat. I didn't feel like I was that fat but, the pictures don't lie. It took until March of this year to…
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Oh and now I'm in between sizes which is super not cool!
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It happened all at one time for some reason. One morning everything was too big... It was over 20lb before I really had issues. Now nothing fits so I'm just trying to get by until I am done losing.
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Well I started this so I would look good, so yes vanity. Now that I'm in, it's more about being strong and healthy and feeling good. I don't know when it shifted, but I'm glad it did.
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Meh if it bothers you, don't go. I always have a salad in place of apps because most of them turn into mindless eating while talking. Food is everywhere and you have to learn self control. You could always save some calories up and splurge a little.
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I've given up being a couch potato and making excuses for why I was fat and out of shape. I've given up the notion that I can't be fit. I've given up the idea that I can't achieve what I want.
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I started because I was so unhappy with how I looked and how I felt. I am never in pictures and I refuse to let anyone take family pictures. In March, I woke up on a random day and said today is the day I'm going to change my life. What keeps me motivated is my progress and thinking about how exciting it's going to be to…