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I've found the App invaluable. Started at 17st 10lbs five months ago and now got down to 15st. it just puts you in control. You'll do it. :happy:
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Feel free to add me as a friend. I've been tracking on MFP for five months but have only just started posting. Still got some weight to lose! :happy:
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Feel free to add me too. Been tracking on MFP for five months, but i've only just started posting! :happy:
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Feel free to add me! :happy: Lost 34lbs so far, but still a way to go.
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Good luck with it! I'm from 'oop North, but feel free to add me as a friend if you like!:smile:
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My scales do pretty much the same....body fat %, water %, BMI and BMR. I think the BMI/BMR numbers are based on calculations based on your weight and personal details put into the scales (height, sex, age etc). These seem to me to come up with good consistent numbers that fit with various on-line calculators. The body fat…
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I'm sure you'll find lots of support available on MFP. My weight-loss target is very similar to yours and I've managed to get a good way along the track, and believe me, if I can do it, so can you! In terms of controlling your intake then i've found the MFP App to be invaluable. Oh, and stick with it. Then stick with it…
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I'm new to the forums as well. Feel free to add me! :smile:
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Standish, Wigan!:laugh:
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I've been on MFP for five months, and it's been an enormous help and has put me in much better control of what I eat. Friend request sent! :smile:
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Feel free to add me! I'm going to need some support on the last 15lbs and beyond!
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Just the 15 dumplings? That ain't so bad :laugh: Feel free to add me!
