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Ditto to what everyone else has said. Yes, supports work, doing stretches, rolling on a frozen water bottle or tennis ball all help. I've found that a natural supplement called Hyaluronic Acid also helps. It's cut my pain in half really. You can find it at local nutrition stores. I get a 60 day supply for about $25. I'm…
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Does the pain only show up when exercising? If so, sounds like it could be the shoes. Maybe not enough arch support? For example, I have plantar fasciitis in my feet, more in the heel area. I ache all the time and even moreso when I exercise. I take Hyaluronic Acid, a natural supplement that seems to help the pain.