ogiesmom Member

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• I use resistance bands, but these are great ideas to change things up.

  in I am probably beating a dead horse here ... Comment by ogiesmom December 2013
• Thank you for starting this thread! I have stalled out and need to get back on track and was thinking about doing this, especially with the holidays coming up.

  in Make ahead freezer meals? Comment by ogiesmom October 2013
• Wow, I'm so glad I came across this thread, it's just the motivation I need right now!

  in Older women success stories please! Comment by ogiesmom August 2013
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  in Contribute a Great Workout Song Comment by ogiesmom August 2013
• Bump to read later and refresh my memory.

  in TDEE / BMR / BMI Calculations Comment by ogiesmom July 2013
• Thanks for all the information and links!

  in 90 minute Q&A - All fitness and weight loss related please Comment by ogiesmom July 2013
• Bump sounds yummy!

  in Cauliflower "Alfredo" Sauce - LIFE CHANGING. Comment by ogiesmom July 2013
• This is a keeper!

  in How to eat and train for fat loss... Comment by ogiesmom May 2013
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  in Breakfast ideas/recipes? Clean eating:) Comment by ogiesmom May 2013
• Thank you! :happy:

  in Oatmeal Cookie Lover's here you go Comment by ogiesmom April 2013
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  in For those confused or questioning "Eating your exercise calo Comment by ogiesmom March 2013
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  in Spreadsheet for BMR/TDEE Deficit, Macro calcs, HRM zones Comment by ogiesmom March 2013
• I've lost an ostrich egg so far

  in I've lost a cinder block! What about you? Comment by ogiesmom March 2013
• bump for later, I have that problem too

  in Plantar Fascitis, omg what do I do.... Comment by ogiesmom March 2013
• bump thank you for this!

  in For those struggling with bad decisions... Comment by ogiesmom March 2013
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  in In Place Of A Road Map 3/2013 Comment by ogiesmom March 2013
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  in Calling all whole food eaters, I need your help! Comment by ogiesmom March 2013
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  in What do your meals look like (show me pictures).... Comment by ogiesmom February 2013
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  in Smoothies! Comment by ogiesmom February 2013
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  in Hummus Comment by ogiesmom February 2013
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  in I'm new - and have a question Comment by ogiesmom January 2013
• bump Thanks, looking forward to trying this

  in Sweet dessert - simple and only 115 calories Comment by ogiesmom January 2013
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  in Websites like SkinnyTaste.com Comment by ogiesmom January 2013
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  in Useful tools for healthy weightloss Comment by ogiesmom January 2013
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  in > 300 cals dinner ideas? Comment by ogiesmom January 2013