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I with you, started with 150 to loose, down 50 and commit to another 50 this year, please share food plans or ideas with me, would appreciate the help and support
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I turn 60 later this and would like to accomplish losing 50# by then..... Sure could use some support
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I want to make 2014 my year of change: SW. 260 GW. 210 by June UGW. 180 I lost 27 pounds last year and would like to make major changes this year. I wanted at the first of the year, altered my diet to 1,200 calories and do cardio about 4x a week and strength training about 3x a week. Right now I am not losing weight.…
