Replies
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I'm joining late but I will do it. - Jan. 23 - 205 lbs./ Feb. 4 - 200 lbs. I will increase my cardio exercises starting today.
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Mayagüez, Puerto Rico
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Yes, I'm over 50 years and it's no easy to loss weight at this age: but you can. Since the last week of October I gained about 15 pound. I will try to loss about 30 pounds. First, I am going to eat oatmeal (you feel full) for lunch (sweet by Splenda) and for diner baked chicken with salad. Early in the morning I jog for 30…